Cassandra Stone 20:00 row
3,679m
Meters
20:00.0
Time
2:43.0
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 100 |
April 22, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 28 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 28 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 720m | 2:46.6 | 76 | 560 | 27 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 29 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 29 |
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