Cassandra Stone 20:00 row
3,489
Meters
20:00.0
Time
2:51.9
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 99 |
April 23, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 177 | 26 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 26 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 26 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 27 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 28 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 27 |
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Workout Graph
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