Cassandra Stone 20:00 row
3,601m
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 100 |
April 24, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 27 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 26 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 27 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 27 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 27 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 28 |
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