Cassandra Stone 20:00 row
3,653m
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 99 |
April 30, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,653m | 2:44.2 | 79 | 571 | 27 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 27 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 28 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 26 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 28 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 29 |
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