Cassandra Stone 20:00 row
3,778m
Meters
20:00.0
Time
2:38.8
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 99 |
May 28, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 28 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 28 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 29 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 29 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 29 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 29 |
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