Cassandra Stone 20:00 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 100 |
May 29, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 28 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 27 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 28 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 28 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 28 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 30 |
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Workout Graph
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