Cassandra Stone 20:00 row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 97 |
June 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 28 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 28 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 27 |
| 12:00.0 | 719m | 2:46.8 | 75 | 559 | 28 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 28 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 29 |
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