Cassandra Stone 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 99 |
June 11, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 549 | 183 | 28 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 28 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 29 |
| 12:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 29 |
| 16:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 26 |
| 20:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 29 |
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Workout Graph
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