Cassandra Stone 20:00 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
187
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 99 |
June 14, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 561 | 187 | 25 |
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 28 | 21 |
| 8:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 28 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 27 |
| 16:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 24 |
| 20:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 26 |
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Workout Graph
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