Cassandra Stone 20:00 row
3,563m
Meters
20:00.0
Time
2:48.3
Pace
187
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 99 |
June 14, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 25 |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 21 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 28 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 27 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 24 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 26 |
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