Cassandra Stone 20:00 row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 100 |
June 17, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 27 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 26 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 27 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 26 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 28 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 28 |
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