Cassandra Stone 20:00 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 97 |
June 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 26 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 24 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 26 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 26 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 28 |
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