Cassandra Stone 20:00 row
3,795m
Meters
20:00.0
Time
2:38.1
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 101 |
July 01, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 27 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 26 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 28 |
| 12:00.0 | 741m | 2:41.9 | 82 | 583 | 27 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 28 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 29 |
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Workout Graph
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