Cassandra Stone 20:00 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
194
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 99 |
July 03, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 25 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 27 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 25 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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