Cassandra Stone 20:00 row
3,322m
Meters
20:00.0
Time
3:00.6
Pace
172
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 110 |
July 07, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,322m | 3:00.6 | 59 | 504 | 24 |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 22 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 24 |
| 12:00.0 | 545m | 3:40.1 | 33 | 412 | 20 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 28 |
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