Cassandra Stone 20:00 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 99 |
July 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 585 | 195 | 27 |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 26 |
| 8:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 27 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 28 |
| 16:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 27 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 28 |
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Workout Graph
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