Cassandra Stone 20:00 row
3,643m
Meters
20:00.0
Time
2:44.6
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 99 |
July 10, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,643m | 2:44.6 | 78 | 569 | 26 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 24 |
| 8:00.0 | 736m | 2:43.0 | 81 | 577 | 27 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 28 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 25 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 28 |
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Workout Graph
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