Cassandra Stone 20:00 row
432m
Meters
20:00.0
Time
23:08.8
Pace
110
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 65 |
| Drag Factor | 0 |
July 15, 2024 19:11:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 432m | 23:08.8 | 300 | 3 | |
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 16 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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