Cassandra Stone 20:00 row
3,638m
Meters
20:00.0
Time
2:44.9
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 98 |
July 15, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 27 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 27 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 25 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 29 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 28 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 29 |
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