Cassandra Stone 20:00 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 99 |
July 23, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 27 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 27 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 27 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 26 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 26 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 29 |
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