Cassandra Stone 20:00 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
202
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 99 |
July 29, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 606 | 202 | 27 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 27 |
| 8:00.0 | 754 | 2:39.1 | 87 | 600 | 40 | 28 |
| 12:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 25 |
| 16:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 27 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 28 |
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Workout Graph
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