Cassandra Stone 20:00 row
3,795m
Meters
20:00.0
Time
2:38.1
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 98 |
July 31, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 27 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 26 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 29 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 27 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 28 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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