Cassandra Stone 15:23 row
556m
Meters
15:23.4
Time
13:50.3
Pace
27
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 78 |
| Drag Factor | 99 |
August 12, 2024 19:40:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.4 | 556m | 13:50.3 | 1 | 302 | 4 |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 19 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 15:23.4 | 10m | 2:49:30.0 | 0 | 300 | 0 |
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Workout Graph
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