Cassandra Stone 16:22 row
3,013
Meters
16:22.7
Time
2:43.0
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 99 |
August 12, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,013 | 2:43.0 | 81 | 577 | 156 | 27 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 |
| 16:22.7 | 276 | 2:29.8 | 104 | 658 | 15 | 27 |
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Workout Graph
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