Cassandra Stone 20:00 row
3,588m
Meters
20:00.0
Time
2:47.2
Pace
185
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 99 |
August 26, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 26 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 26 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 26 |
| 12:00.0 | 716m | 2:47.5 | 74 | 555 | 26 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 28 |
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