Cassandra Stone 20:00 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 99 |
August 27, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 27 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 27 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 27 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 27 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 27 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 29 |
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