Cassandra Stone 20:00 row
3,676m
Meters
20:00.0
Time
2:43.2
Pace
192
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 99 |
August 28, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,676m | 2:43.2 | 80 | 577 | 27 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 25 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 27 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 27 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 28 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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