Cassandra Stone 20:00 row
3,801m
Meters
20:00.0
Time
2:37.8
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 100 |
August 29, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 27 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 26 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 28 |
| 12:00.0 | 750m | 2:40.0 | 85 | 594 | 26 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 28 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 29 |
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Workout Graph
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