Cassandra Stone 20:00 row
3,671m
Meters
20:00.0
Time
2:43.4
Pace
192
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 100 |
September 08, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 27 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 25 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 28 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 27 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 28 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 29 |
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