Cassandra Stone 5250m row
5,250m
Meters
27:53.8
Time
2:39.4
Pace
275
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 100 |
September 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.8 | 5,250m | 2:39.4 | 86 | 597 | 28 |
| 6:08.5 | 1,100m | 2:47.5 | 74 | 556 | 28 |
| 5:55.4 | 2,200m | 2:41.5 | 83 | 585 | 28 |
| 5:48.9 | 3,300m | 2:38.5 | 88 | 601 | 28 |
| 5:40.7 | 4,400m | 2:34.8 | 94 | 624 | 28 |
| 4:20.4 | 5,250m | 2:33.1 | 97 | 635 | 28 |
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Workout Graph
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