Cassandra Stone 5250m row
5,250
Meters
27:53.8
Time
2:39.4
Pace
275
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 100 |
September 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.8 | 5,250 | 2:39.4 | 86 | 597 | 275 | 28 |
| 6:08.5 | 1,100 | 2:47.5 | 74 | 556 | 56 | 28 |
| 5:55.4 | 2,200 | 2:41.5 | 83 | 585 | 57 | 28 |
| 5:48.9 | 3,300 | 2:38.5 | 88 | 601 | 58 | 28 |
| 5:40.7 | 4,400 | 2:34.8 | 94 | 624 | 59 | 28 |
| 4:20.4 | 5,250 | 2:33.1 | 97 | 635 | 45 | 28 |
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Workout Graph
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