Cassandra Stone 20:00 row
3,761m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 100 |
September 16, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,761m | 2:39.5 | 86 | 596 | 27 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 26 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 26 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 28 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 29 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 29 |
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Workout Graph
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