Cassandra Stone 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
September 24, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 26 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 25 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 27 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 27 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 781m | 2:33.6 | 96 | 632 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.