Cassandra Stone 20:00 row
3,550m
Meters
20:00.0
Time
2:49.0
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 99 |
September 25, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,550m | 2:49.0 | 72 | 549 | 26 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 25 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 25 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 28 |
| 16:00.0 | 657m | 3:02.6 | 57 | 497 | 24 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 28 |
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Workout Graph
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