Cassandra Stone 20:00 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 99 |
September 30, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 27 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 26 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 27 |
| 12:00.0 | 742m | 2:41.7 | 83 | 584 | 28 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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