Cassandra Stone 20:00 row
3,693
Meters
20:00.0
Time
2:42.4
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 99 |
September 30, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,693 | 2:42.4 | 82 | 576 | 192 | 27 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 26 |
| 8:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 27 |
| 12:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 28 |
| 16:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 28 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 28 |
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Workout Graph
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