Cassandra Stone 20:00 row
3,674
Meters
20:00.0
Time
2:43.3
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 99 |
October 07, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 193 | 26 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 25 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 26 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 38 | 27 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 27 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 28 |
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Workout Graph
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