Cassandra Stone 20:00 row
3,895m
Meters
20:00.0
Time
2:34.0
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 100 |
October 15, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 27 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 26 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 28 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 27 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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