Cassandra Stone 20:00 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 100 |
October 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 27 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 28 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 28 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 29 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 29 |
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Workout Graph
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