Cassandra Stone 20:00 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
198
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 100 |
October 21, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 198 | 28 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 28 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 28 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 29 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 28 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 29 |
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Workout Graph
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