Cassandra Stone 20:00 row
3,791m
Meters
20:00.0
Time
2:38.2
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 99 |
October 23, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,791m | 2:38.2 | 88 | 603 | 27 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 26 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 28 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 27 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 28 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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