Cassandra Stone 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 101 |
November 03, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 28 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 29 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 28 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 29 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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