Cassandra Stone 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
191
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 98 |
November 05, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 26 |
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 19 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 28 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 28 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 29 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 29 |
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Workout Graph
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