Cassandra Stone 20:00 row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 99 |
November 18, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 26 |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 23 |
| 8:00.0 | 671m | 2:58.8 | 61 | 510 | 26 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 28 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 28 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 28 |
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