Cassandra Stone 20:00 row
3,624m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
November 26, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 26 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 24 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 27 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 27 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 28 |
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