Cassandra Stone 20:00 row
3,523m
Meters
20:00.0
Time
2:50.3
Pace
183
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 96 |
December 16, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,523m | 2:50.3 | 71 | 543 | 26 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 28 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 27 |
| 12:00.0 | 571m | 3:30.1 | 38 | 429 | 21 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 28 |
| 20:00.0 | 781m | 2:33.6 | 96 | 632 | 29 |
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Workout Graph
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