Cassandra Stone 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 96 |
January 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 549 | 183 | 27 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 25 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 27 |
| 12:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 27 |
| 16:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 28 |
| 20:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 28 |
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Workout Graph
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