Cassandra Stone 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 97 |
January 14, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 186 | 26 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 24 |
| 8:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 27 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 26 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 28 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 28 |
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Workout Graph
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