Cassandra Stone 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 97 |
January 15, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 202 | 27 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 26 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 27 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 28 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 28 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 28 |
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Workout Graph
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