Cassandra Stone 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 98 |
January 20, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 552 | 184 | 27 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 27 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 27 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 27 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 27 |
| 20:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 28 |
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Workout Graph
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