Cassandra Stone 20:00 row
3,655
Meters
20:00.0
Time
2:44.1
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 97 |
January 21, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,655 | 2:44.1 | 79 | 570 | 190 | 27 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 26 |
| 8:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 27 |
| 12:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 28 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 28 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 29 |
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Workout Graph
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