Cassandra Stone 20:00 row
3,665
Meters
20:00.0
Time
2:43.7
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 94 |
January 27, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 28 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 27 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 739 | 2:42.3 | 82 | 581 | 28 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 29 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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