Cassandra Stone 20:00 row
3,473
Meters
20:00.0
Time
2:52.7
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 96 |
January 29, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,473 | 2:52.7 | 68 | 533 | 178 | 25 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 28 | 21 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 27 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 26 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 27 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 28 |
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Workout Graph
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